A fully tailored training plan built around your goals, schedule, and available equipment. • Includes video demonstrations for proper form and technique • Designed for home, gym, or hybrid training • No equipment? No problem — your program adapts to what you have available Start with what you have and build strength from there!

Your nutrition coaching is built around your goals, your lifestyle, and your real life—not a one-size-fits-all diet. I’ll help set your calorie and macro targets, review your food logs, and give you feedback to keep you consistent and properly fueled. The focus is on building habits you can actually maintain long term, not extremes or rigid rules. Custom meal plans are available as an optional add-on for clients who want more structure. https://static.wixstatic.com/media/6effc5_20c709a654784344a51ec5f57da1bcf0~mv2.jpg

Weekly OR Biweekly Check-ins via phone call or text — your choice based on your schedule and level of support needed. ​ ​

Progress is tracked through workout performance, strength progressions, and nutrition consistency.

Send messages, updates, or questions directly through the app.

As you improve, your program improves — customized adjustments to keep you challenged, aligned, and moving forward.

Optional add-on: Virtual coaching sessions (30 or 60 minutes) for hands-on guidance and real-time feedback. • 30 minutes — $30 • 60 minutes — $50

The Nikki-Fit App easily syncs with your favorite health and fitness apps: MyFitnessPal, Apple Health, Garmin, Fitbit, Withings, and Google Health Connect (Android) ​